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French Press Skull Crusher

french press (skullcrusher) sz-bar,french press (skullcrusher) sz-bar just before it touches your forehead, push it up. pay attention to your elbows and arms: only the triceps are doing the work, .french press vs. skull crushers,skull crushers are done from a decline/incline/flat horizontal position while a french press is done standing/seat and the weight is lowered behind .french press (skullcrusher) sz-bar,french press (skullcrusher) sz-bar just before it touches your forehead, push it up. pay attention to your elbows and arms: only the triceps are doing the work, .

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